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	<title>Boat Transport Company &#187; safety</title>
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		<title>Heavy Weather Sailing</title>
		<link>http://www.boattransportcompany.com/heavy-weather-sailing/</link>
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		<pubDate>Sun, 07 Sep 2008 03:48:21 +0000</pubDate>
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				<category><![CDATA[Captain Education]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[heavy weather]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sailing]]></category>

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		<description><![CDATA[Here are my top four tips for heavy weather sailing:   #1 Stay hydrated, rest, and eat food.  This can really make a difference in how tired you get and how fast in heavy weather.   #2 In fog a sailboat sounds One Prolonged Blast followed by Two Short Blasts.  This is true for Sailing [...]]]></description>
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